Life is about choices!

We view everything, from the car we drive to our careers and jobs as choices we can make. However many people don’t think that health, wellness and living a better life are things we can choose. In today’s fast paced culture who has time for health?

When we make that decision to live a better life, we don’t have the time or resources to go to both a dietitian and personal trainer. We find we have to choose between the two – nutrition? or exercise?

By choosing us you will be working with Registered Dietitians who holds a dual degree in nutrition and exercise physiology. We have the expertise to guide you to make the nutrition and exercise choices you need to live a healthier, better life. Doesn’t it make sense to start the rest of your life today?

Are you ready to choose a life of wellness?

We can eat well in response to hunger and stop when we are sated to maintain a healthful weight and prevent disease. Or we can use food as distraction, or as a way of numbing our feelings. As certified dietitian/nutritionists we will give you the tools you need to make the right choices about food. We will help you incorporate your favorite foods into you daily choices, teach you how all foods can fit into a healthy eating plan (yes, even chocolate!), and help you change your relationship with food.

We can choose to be physically active most days as a way to age with strength or we can continue to find excuses why we can’t. Exercise to improve health does not have to be running marathons and intense gym workouts. We will show you how to incorporate exercise into your everyday life. We will work with you to find the exercise program that best suits your lifestyle and fitness level. Exercise can be fun, not a chore. Exercise can be done at home, work, on the way to work, or any number of places. It’s not just for gyms and tracks anymore!

Take control of your life!

We can choose to be victims of our health problems, living limited lives, or learn to dominate them, control them, and live with them. We often think that because we have limiting health problems like diabetes, cancer, rheumatoid arthritis, lupus, chronic fatigue syndrome, cardiovascular disease, back pain or osteoporosis, we cannot be active. We think “our diets” change to eating well will be restrictive and boring. As health consultants we will help you learn to control the symptoms of health problems by teaching you the great ways to eat…. As certified dietitian/nutritionists we will work with you to make you feel good about taking control of your life again. Your health problem does not have to define who you are.

We believe in working with clients to help them change the lifestyles and relationships they have with food and exercise.

We believe that by making the right choices, you can live happier, healthier lives.

We believe that each and every one of us deserves to live a life of wellness.

We want to work with you.

Are you ready to take the first step toward wellness and health?