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I work with my clients to not only give them lifestyle alternatives
but answer questions regarding supplements and their effectiveness.
Together, we will find a suitable exercise and diet program that
you enjoy to help you improve strength and stamina while preventing
muscle loss, bone loss and weight gain.
I will teach you to eat healthy, showing you the best foods to build
up your immune system and body. It’s imperative to begin an
anti-inflammatory diet. I will teach you to balance your diet primarily
using foods – not supplements – a diet that includes
fruits, vegetables, whole grains. All the diet changes we make will
incorporate your favorite flavors.
Regular exercise is crucial to healthy living. But many who suffer
from autoimmune deficiency problems are in constant pain. I will
work to teach you the best way to incorporate activity in your every
day life. The exercises I give you will be geared toward your limitations
and contraindications of your disease. Together we will find a suitable
exercise program – one you can do and enjoy. I understand
there will be days that you feel worse than others. Those days I
have appropriate exercises to keep you active while alleviating
the pain.
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