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If you are considering bariatric surgery, or have already had a
procedure performed, you have spent most of your life on diets trying
to lose weight and once the weight is off struggle to keep it off.
Keeping the weight off is the most difficult part of the equation.
It is no different after bariatric surgery. The surgery is a tool
to help you get the weight off and improve your health status but
statistics on long term success are poor if you are not committed
to lifestyle change. Nutrition and exercise behaviors should be
set in place before surgery and need to be maintained for the long
term.
As a Registered Dietitian and Personal Trainer I can assist you
in variety of ways to help you stay motivated and committed to a
healthy lifestyle. I can help you cope with dietary complications
that may occur after your procedure, learn to develop a healthy
relationship with food and build self-esteem. I will help you become
aware of barriers that stand in your way to success and together
we will find ways to break barriers down.
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