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I will work with you to determine
an appropriate percent of body fat and weight for your activity
and fitness level. This helps you work toward changing your body
composition by getting rid of fat instead of losing water and muscle.
With the results obtained from the tests, you can implement an individualized
diet and exercise program. I use Lange calipers to measure body
fat and a Bioelectrical Impedance Analyzer (BIA) to measure total
body water and lean mass. The results of these tests are accurate
and a great way to get you working toward better nutrition and lifestyle
changes.
Determine your body composition to create a program that works toward
a leaner, healthier body! |
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