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Do you follow fad diets? Do you eliminate food
groups because of allergies, food intolerance or sensitivities?
Are you concerned that you or your family may lack specific nutrients?
You need to consult with a registered dietitian. After you keep
detailed food records for three days, I study your food habits using
a sophisticated software program that analyzes the composition of
your diet. I look for deficiencies or excesses in both macro (carbohydrate,
protein, fat) and micro (vitamins and minerals) nutrients. I will
work with you to help determine which foods you need to add or take
away from your diet to meet your nutritional needs. Moreover, I
can teach you how to make your favorite meals healthier with just
a few variations without losing your favorite flavors. Menus, recipes,
meal plans, cooking ideas, and New York City restaurant survival
are all based on your diet analyses.
Analyze your diet and discover what you need to create balance without
losing the flavor.
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