Frequently Asked Questions:

Q. What can I expect from my first nutrition appointment?

Q. What will happen during my first training appointment?

Q. How many follow-up, personal training/nutrition appointments will I need?

Q. Aren’t personal trainers only for pro athletes and movie stars? Why should I hire a personal trainer if I’m not interested in extreme fitness or sports?

Q. How do I choose a personal trainer?

Q. Will I be really sore working with a personal trainer?

Q. Do you work with people with special needs?

Are you ready to begin?