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Not every body is the same. Not everyone’s
nutritional and diet needs are the same. Our first nutrition appointment
is to figure out what your expectations are as a client and how I,
as a personal trainer and registered dietitian, can help you meet
those needs.
The primary purpose of the first appointment is to assess your nutrition
status and lifestyle habits. Before we meet, I will provide you with
several forms to fill out. These forms will help me better understand
your nutrition, exercise, and diet habits.
We will go over your past medical history, current medications and
supplements, weight history, exercise habits, food dislikes and likes,
possible food allergies/ sensitivities, meal and snacking patterns
and what you wish to accomplish by working with me. We will review
your daily food records and food frequency list to estimate your caloric
intake and assess the macro and micro nutrient balance of your diet.
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