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The first training appointment
brings back those memories of PE class time trials. Lots of butterflies
and kids watching you struggle to do as many sit ups as possible
in 60 seconds.
Don’t fret! Being a NYC certified personal trainer and working
to build confidence and physical fitness in my clients is one of
the favorite parts of my job. (And I promise not to bring a stop-watch!)
Though we won’t be working out during the first meeting, I
need you to come in your exercise clothes. I’ll take an exercise
history and a medical history and determine any risk factors that
could interfere with your ability to safely participate in an exercise
program. I assess posture, flexibility, and strength. I measure
waist, hip, chest, arm and leg circumferences, body fat, lean mass,
total body water and resting metabolic rate. This is so I can determine
where to begin in an individualized training program. Each client
of mine is different, so this first session is to assess your needs.
We will also discuss business policies and you will be asked to
sign some business forms.
Read detailed description of personal training services here.
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