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With a new exercise and fitness program,
a little bit of muscle soreness is more than normal. How sore you
get, though, depends on your fitness level, your goals and how quickly
you want to achieve them. It depends on how hard you want to exercise.
A good personal trainer will discuss all of these factors with you
and determine an appropriate program based on the type of exercise,
frequency, duration and intensity. If you have concerns about intense
exercise, getting injured or muscle soreness you should discuss
these topics with the trainer before committing to working with
him/her.
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