Moreover, lowering your sodium intake
dramatically improves your blood pressure and the way your blood
pressure medications work. These recommendations can easily be worked
into your everyday diet. Lifestyle modifications should be considered
before medications to reduce blood pressure levels and Stage 1 Hypertension
(140-159 mm Hg systolic and 90-99 mm Hg diastolic).
I will work with you to create a meal plan, based on your preferences
and lifestyle, that incorporates the principle set in the DASH diet.
I will provide you with the information and resources to find hidden
sources of sodium in your current diet. We will work together to
determine and set realistic weight loss goals that are achievable
and sustainable. I will measure your blood pressure and track changes.
I will provide exercise targeted at weight loss that fits your individual
needs and physical capabilities. I will assess your progress and
restructure your physical activity program based on your new capabilities.
<Back to Medical
Nutrition Therapy
|
