Do you fit into any of the aforementioned categories?
Diet and exercise are important factors to preventing osteoporosis
as well as stopping it from progressing. Weight bearing exercise
is essential to prevent osteoporosis and also to maintain bone tissue
once osteoporosis has been diagnosed. Exercise programs differ for
those who have been diagnosed with osteoporosis and those who want
to prevent it. As a personal trainer and registered dietitian, I
will provide you with dietary guidelines and an appropriate exercise
program based on whether you have osteopenia (low bone mass) or
osteoporosis. I will train you and educate you to follow through
with your program on your own. It’s never too late to choose
health.
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