Some people are happy to go to the gym and do their own thing but love to go to a certified personal trainer for guided weekly flexibility sessions. These sessions can be done on the floor on an exercise mat, on a bed, or even a massage table if one is accessible. A session lasts 45 minutes and consists of range of motion exercises and different stretching techniques. Stretching with a trainer provides a deeper, more effective stretch and stretches can be targeted to reduce muscle soreness, stress and improve function and performance as well as prevent injuries.