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Most clients stick with a new exercise and fitness
program when they are provided with constant feedback on their progress.
To track progress, I need to determine your initial body composition,
which includes percent of body fat, lean mass, body cell mass, and
total body water. I’ll also measure your resting metabolic
rate, your blood pressure and your resting heart rate. I can also
measure body fat using calipers (with your approval) and circumferences.
Body composition, resting metabolic and heart rate, and blood pressure
will be measured again at different intervals to track changes and
progress. If blood sugar, A1c or cholesterol controls are goals
I will track those numbers as well. We will discuss your long-term
goals as well as determine short-term goals. Lastly, we will discuss
what I expect of you and what you can expect of me while we work
together including my billing and cancellation policies.
It’s important to have a good relationship in which we feel
comfortable discussing your training and my training techniques.
Communication is the key to a successful client/personal fitness
trainer relationship. You will have plenty of time throughout the
appointment to ask any questions. The initial consultation can last
up to 3 hours.
Personal
Training Program Design> |
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