| |
Some people are happy to go to the gym and do
their own thing but love to go to a certified personal trainer for
guided weekly flexibility sessions. These sessions can be done on
the floor on an exercise mat, on a bed, or even a massage table
if one is accessible. A session lasts 45 minutes and consists of
range of motion exercises and different stretching techniques. Stretching
with a trainer provides a deeper, more effective stretch and stretches
can be targeted to reduce muscle soreness, stress and improve function
and performance as well as prevent injuries.
<Back to Personal
Training |
|
 |
