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One of the most wonderful times and experiences
in a woman’s life is during those glorious 40 weeks in which
she is preparing to bring a child into the world, right?
Well…some might beg to differ.
While some women sail through their pregnancies nausea and bloat-free,
other women really have to work to make it through the day! Pregnancy
is a time of hormonal overload, bloating, cramping, nausea, back
pain, constipation, and the uncontrollable need to paint the spare
bedroom and plant geraniums. I can’t help you with the nesting
syndrome, but I can help you have a healthier, less-stressful pregnancy
by creating an individualized training and nutrition program. The
days are gone when pregnant women were confined to their houses
for 9 months of sedentary living.
Exercise during pregnancy is one of the healthiest things a woman
can do for her baby and her body.
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