Pregnancy is the most important time of
your life and physical fitness will not only enhance your pregnancy
but will help your baby develop.
I will work with you to assure an ideal weight gain for both you
and the baby. Adequate nutrition is essential for the development
of the baby and for providing energy, vitamins and minerals for
moms. I will measure your resting metabolic rate each trimester
to determine how many calories your body needs to assure you get
the adequate nutrients you need to deliver a healthy baby and prevent
unnecessary weight gain.
Carrying twins, triplets or more can be
a great challenge in terms of keeping fit physically and nutritionally.
I also work with multiple-pregnancy mothers to insure they receive
adequate nutrients and appropriate exercise throughout their pregnancies.
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