PERSONAL TRAINER NYC CERTIFIED NUTRITIONIST REGISTERED DIETICIAN FITNESS CONSULTATION NEW YORK CITY

Chicken Crunch Apple Salad:

2 cups cooked cubed chicken
1 cup diced Gala apple
1⁄2 cup diced celery
2 tablespoons chopped scallions
1⁄4 cup dark raisins or dried cranberries
1/3 cup low-fat mayonnaise
1 tablespoon low-fat sour cream
1 teaspoon lemon juice
1⁄4 teaspoon cinnamon
1⁄4 teaspoon salt
1⁄4 teaspoon fresh ground black pepper

Combine the chicken, apple, celery, scallions, and raisins in a salad bowl. Whisk together the remaining
ingredients and pour over the chicken apple salad. Mix well. Serve over a bed of salad greens.

Yield: 4 servings
Serving size: 3⁄4 cup
Calories per serving: 221

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