PERSONAL TRAINER NYC CERTIFIED NUTRITIONIST REGISTERED DIETICIAN FITNESS CONSULTATION NEW YORK CITY

Personal Trainer NYC Certified Nutritionist Registered Dietician Fitness Consultation New York City

Home About FAQ Services Links Recipes Patientinfo
 
 
 


Gingered Pork-Vegetable Soup With Wonton Noodles:

2 cups roasted pork tenderloin, cut into ½ inch cubes
3 cups canned reduced-sodium chicken broth
1 ½ cups water
¼ cup rice wine vinegar
1 tablespoon reduced-sodium soy sauce
2 cloves garlic, minced (1 teaspoon)
1 teaspoon grated fresh ginger root
¼ teaspoon freshly ground black pepper
8 whole baby corn, canned, quartered crosswise
2 ounces fresh snow peas, halved crosswise
½ cup thinly bias slice carrot
½ cup sliced fresh mushrooms
¼ cup thinly sliced green onions or chives
8 3 ½ inch wonton skins, cut into ½ inch-wide strips

Combine the chicken broth, water, rice wine vinegar, soy sauce, garlic, ginger root and black pepper
in a  large saucepan. Bring to a boil.

Separate the wonton strips, Stir in the corn, snow peas, carrot, mushrooms, onions and the
wontons trips. Return to a boil; reduce heat. Cover and simmer about 3 minutes or until the
vegetables are crisp-tender. Stir in the pork and heat through.

Makes about 6 cups OR 4 servings
Nutrition: 210 calories; 33 g protein; 3 g fat; 1 g sat. fat; 880 mg sodium; 60 mg cholesterol;
17 g carbohydrate; 5 g fiber
This pork recipe, and many more, can be found at www.TheOtherWhiteMeat.com

<Back to Recipes