Resting Metabolic Rate Testing:

The MedGem is a small handheld device, approved by the FDA, as a medical device to measure your RMR (resting metabolic rate). This is the most effective way to measure the number of calories your body uses at complete rest each day. But why is this important? By knowing your RMR, we can work together to determine calorie needs for weight loss, gain or improved sport performance. This helps us create a tailor-made program according to your individual needs.

By determining the number of calories your body burns, I can tailor a program to YOUR needs.