PERSONAL TRAINER NYC CERTIFIED NUTRITIONIST REGISTERED DIETICIAN FITNESS CONSULTATION NEW YORK CITY

Resting Metabolic Rate Testing:

The MedGem is a small handheld device that measures your resting metabolic rate (RMR). This is the latest way, approved by the FDA, to measure the number of calories your body uses at complete rest each day. But why is this important? By knowing your RMR, we can work together to determine calorie needs for weight loss, gain or improved sport performance. This helps us create a tailor-made program according to your individual needs.