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About
FAQ
1. What can I expect from my first nutrition appointment? 2. What will happen during my first training appointment? 3. How many follow-up, personal training/nutrition appointments will I need? 4. What is the difference between a registered dietitian and a nutritionist? 5. Aren’t personal trainers only for pro athletes and movie stars? Why should I hire a personal trainer if I’m not interested in extreme fitness or sports? 6. How do I choose a personal trainer? 7. Will I be really sore working with a personal trainer? 8. Do you work with people with special needs?
Services
Nutrition Consultation Pre-Post Natal Sports Nutrition Personal training Personal training initial consultation Personal training program design Personal Training Program Design Revamp Flexibility Training Diet Analysis Medical nutrition therapy Diabetes and Metabolic Syndrome High Blood Pressure Cardiovascular Disease Osteoporosis Auto Immune Diseases Eating Disorders Bariatric Surgery Gestational Diabetes Supermarket Tour Body composition testing Restaurant savvy Resting metabolic rate testing
Nutrition Consultation
Pre-Post Natal Sports Nutrition
Personal training
Personal training initial consultation Personal training program design Personal Training Program Design Revamp Flexibility Training
Diet Analysis
Medical nutrition therapy
Diabetes and Metabolic Syndrome High Blood Pressure Cardiovascular Disease Osteoporosis Auto Immune Diseases Eating Disorders Bariatric Surgery Gestational Diabetes
Supermarket Tour
Body composition testing
Restaurant savvy
Resting metabolic rate testing
Links
Recipes
Chicken Crunch Apple Salad Chicken Salad with Mint and Feta Cheese Country French Barley Vegetable Potage Creamy Potato Chowder Feta Chicken with Zucchini Herbed Chicken Bites Honey Glazed Pork Tenderloin Pasta with Beans and Greens Provencal Lemon Chicken Quinoa Tabbouleh Roasted Asparagus Salad with Romaine and Cherry Tomatoes Roasted Asparagus with Balsamic Browned Butter Rosemary Roasted Potatoes Spiced Turkey Cutlets Stuffed Red Pepper Tangy Two Rice Salad Tuscan White Bean and Spinach Soup Zucchini Parmesan
