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FAQ

1. What can I expect from my first nutrition appointment?
2. What will happen during my first training appointment?
3. How many follow-up, personal training/nutrition appointments will I need?
4. What is the difference between a registered dietitian and a nutritionist?
5. Aren’t personal trainers only for pro athletes and movie stars? Why should I hire a personal trainer if I’m not interested in extreme fitness or sports?
6. How do I choose a personal trainer?
7. Will I be really sore working with a personal trainer?
8. Do you work with people with special needs?

Services

Nutrition Consultation

Pre-Post Natal
Sports Nutrition

Personal training

Personal training initial consultation
Personal training program design
Personal Training Program Design Revamp
Flexibility Training

Diet Analysis

Medical nutrition therapy

Diabetes and Metabolic Syndrome
High Blood Pressure
Cardiovascular Disease
Osteoporosis
Auto Immune Diseases
Eating Disorders
Bariatric Surgery
Gestational Diabetes

Supermarket Tour

Body composition testing

Restaurant savvy

Resting metabolic rate testing

Links

Recipes

Chicken Crunch Apple Salad
Chicken Salad with Mint and Feta Cheese
Country French Barley Vegetable Potage
Creamy Potato Chowder
Feta Chicken with Zucchini
Herbed Chicken Bites
Honey Glazed Pork Tenderloin
Pasta with Beans and Greens
Provencal Lemon Chicken
Quinoa Tabbouleh
Roasted Asparagus Salad with Romaine and Cherry Tomatoes
Roasted Asparagus with Balsamic Browned Butter
Rosemary Roasted Potatoes
Spiced Turkey Cutlets
Stuffed Red Pepper
Tangy Two Rice Salad
Tuscan White Bean and Spinach Soup
Zucchini Parmesan