| |
An athlete’s goal is to perform the best
so he/she can win the competition. The type and amount of food an
athlete eats is as important to performance as the training regimen.
Athletes can expend thousands of calories during training and those
calories need to be replaced in a timely manner to assure optimal
performance during training and competition. Athletes also lose
large quantities of water and nutrients in sweat that also need
to be replaced to prevent fatigue and muscle cramping. Just as different
sports require different training programs, they also require individual
nutritional needs and the expertise of a sports nutritionist.
Knowing what to eat prior to and after training and before a competition
can sometimes be confusing, but it is essential to success! As a
sports nutritionist, I work with athletes to assess nutritional
needs based on their sport, energy expenditure and an evaluation
of their current diet. I will use this information to create an
eating plan that provides adequate carbohydrate, protein and fat
for optimal performance. I will determine fluid needs and the types
of drinks best suited for your individual needs. We will discuss
the use of ergogenic aids and supplements and their impact on performance.
You will leave with practical information you can start to use immediately
to fuel your body for sport!
<Back to Nutrition
Consultations |
|
 |
