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Sometimes reading food labels feels like you’re
trying to decipher the modern-day Rosetta stone -- especially with
the quantity and variety of foods offered in New York City supermarkets!
On the Supermarket Tour, you will learn how to read and interpret
the information on a food label and how to differentiate between
terms like organic and natural, lite and reduced fat, low-sodium
and salt free. We will create a shopping list of foods that provides
the nutrients most valuable to your individual needs, depending
on your diet analyses. As a nutritionist, my goal is to get you
to not only feel confident about what products to buy and feed yourself
and your family, but also help you enjoy and discover the “healthy
side” of your supermarket.
Learn how to read food labels and fill your diet with foods you
love.
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