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Sometimes reading food labels feels like you’re trying to decipher the modern-day Rosetta stone. On the Supermarket Tour, you will learn how to read and interpret the information on a food label and how to differentiate between terms like organic and natural, lite and reduce fat, low-sodium and salt free. We will create a shopping list of foods that provides the nutrients most valuable to your individual needs, depending on your diet analyses. Our goal is to get you to not only feel confident about what products to buy and feed yourself and your family, but also enjoying discovering the “healthy side” of your supermarket.
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