Nutritionist NYC, Certified Personal Trainer, Registered Dietitian

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6 Ways to Eat and Exercise Your Way to a Healthier Bladder from NYC Dietitian and Personal Trainer

November is Bladder Health Awareness Month

  Interstitial cystitis, urinary incontinence, and urinary tract infections (UTIs) among other bladder health problems cost Americans over $70 billion dollars each year, not to mention the discomfort and pain experienced. In an effort to educate Americans and take away the stigma of experiencing bladder problems, the Urology Care Foundation with the...

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10 Halloween Nutrition Tips from Registered Dietitian in New York

Enjoy the Season Without the Sugar Overload

It’s just around the corner – a night of indulgence, sweets, and in some instances, pillowcases chock-full of candy. The temptation of gooey caramel, chocolate, nuts and more. Add over-sugared kids bouncing off the walls, and this really can become a night of terror! It’s hard to talk moderation with kids when the entire holiday centers on sweets....

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8 Tips to Reduce Food Waste and Commit to Sustainable Development

World Food Day, #WFD2017

  Access to food is a basic human right. Though the world produces enough food for everybody, the Food and Agriculture Organization of the United Nations estimates that over 800 million people go hungry every day, and more people die of starvation every year than those who die from malaria, AIDs, and tuberculosis combined. World Food Day is an...

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