Bring on the Kefir, Kimchi, Kombucha and Yoga!
Bring on the Kefir, Kimchi, Kombucha and Yoga! 100 trillion. That’s about how many bacteria live in our guts. These trillions of bacteria create their own eco-system called a microbiome. This microbiome has a macro-effect on our health. Executive editor of Harvard Women’s Health Watch, Kelly Bilodeau, writes, “Researchers are beginning to link these tiny […]