From the Blog

Registered Dietitian NYC Celebrates Green: And Not Just for Saint Patrick’s Day

Go Green Every Day! Many of us “went green” on March 17th, celebrating Saint Patrick’s Day with corned beef, the “much maligned” spud (completely misunderstood), parades, and green beer. But by going green, just a little in our every day diets and our St. Patrick’s celebration, we can improve our health leaps and bounds. (And […]

Best Nutritionist News About New Dietary Guidelines Dramatically Restricting Sugar Use

Best Nutritionist News!  The Dietary Advisory Panel Aims to Curb Our Sweet Tooth and Get Americans Healthier:  Here Are Some Easy Ways to Reduce Sugar in Your Diet It always feels like there are new “findings” that contradict old information. Fitness and health magazines bleed with radical headlines. He says, she says is overwhelming, especially […]

Registered Dietitians Hope that This Diet Trend is Here to Stay: Eating Clean, Getting Healthy

To celebrate March Nutrition Month, we’re going to touch on some of the latest, hottest topics about nutrition, diets, and feeling healthier. Eating clean is one such trend, something we’ve heard from celebrities, nutritionists, dietitians and even our local, hip cafes. Eating clean, though, wasn’t a trend when our great grandparents sat down to dine. […]

Registered Dietitian Discusses the Signs and Symptoms of Eating Disorders: Early Detection is Key to Prevention

This week is National Eating Disorder Awareness Week (#NED), and its theme is, I had no idea. This theme is particularly poignant because eating disorders remain to be taken seriously as a mental health issue, even though they have the highest mortality rate of any mental illness. According to ANAD  (National Association of Anorexia Nervosa […]

Best Nutritionist Information and Advice

New York City, If you Can Get Fit Here, You’ll Get Fit Anywhere In New York City, there are over 45,000 registered restaurants, bakeries, catering companies, food trucks, specialty food bars, cafes and more. Bagels, hot dogs, Boerewors rol, samosas, haggis (yes, haggis), cou cou with flying fish, arepas de choclo, saltah – a world […]