From the Blog

Nutritionist NYC Time-Saving Kitchen Tips for Healthy Cooking

We live lightning-fast lives – constantly connected, constantly working, selfie-ing, sharing,  tweeting, liking, commenting and more. According to Neilsen’s Total Audience Report adult Americans spent an average of eleven hours each day plugged in – watching TV, on the computer, chatting on our smart phones, or listening to music. The New Age has become an age […]

Safe Grilling Tips from Registered Nutritionist

Summers are synonymous with ice-cold watermelon, berry pies, and the smell of meat, chicken or fish cooking on the barbecue. And with the 4th of July right around the corner, we’re gearing up to grill.  Many Americans, though, don’t realize that the types of foods we grill, and how we grill them can cause cancer.  […]

Registered Nutritionist Discusses the BMI Roulette

A person’s BMI – body mass index –  is determined by taking his weight (in kilograms) divided by the square of height in meters. (It sounds a bit like one of those math questions: If you take a person’s height, square it, and divide it into her weight in kilos,  how many cupcakes will you […]

Best Nutritionist and Personal Trainer Advice for a Heart-Healthy Lifestyle

School is out! We’re gearing up for a summer planning camping trips, family reunions, lemonade stands, while squeezing extra minutes from our busy days to spend with our kids. Between juggling work, family, and trying not to set our roasted marshmallows on fire, our fathers, brothers, sons and uncles might forget the essentials – their […]

Best Nutritionist and Personal Trainer Apps

With the world, literally, at our fingertips, there are some practical, helpful nutrition and fitness Apps that make everything easy – from deciphering those cryptic food labels to keeping track of how much water you’ve had. The following list is one I’ve compiled over the years. There are others – virtually countless. But the ones […]

Nutritionist in NYC Gives Tips to Reduce Carbon Footprint

If someone told you that you could improve your health, reduce your carbon footprint, and create a positive difference in your life and environment by making a few simple changes, you’d probably think it was an election year. June 5th is World Environment Day, and we want to take a little time to reflect on […]

Registered Dietitian Gives Tips to a Healthier Pantry

Time to clean out the pantry and think Mediterranean!  What’s the hoopla about those olive-oil, wine-drinking, cheese-eating skinny people over there? It’s simply not fair. Haven’t they heard about fat-free products? Don’t they know that they’re walking cholesterol bombs? The Mediterranean Diet has been touted by registered dietitians, nutritionists and physicians as one of the […]

Personal Trainers and Nutritionists in NYC Promote National Physical Fitness and Sports Month

I have to go to the gym every day and do a hard workout for it to count. I have to lose 10 pounds in the next month to get into my bathing suit. No pain, no gain. Being hungry is a part of every diet. I just have to get used to it. I […]