From the Blog


Make Smart Summer Food Choices for Healthy Kids from NYC Registered Dietitian

It’s summer. It’s hot! Your dragging!! You don’t want to cook and often the solution is takeout dinner. And somehow, over the years, take out for kids = packaged, fried, high-calorie, high-fat, high-sodium food to mask a lack of flavor. Add this to the fact that many kids now live a more sedentary lifestyle, and […]


3 Tips to Exercise and Work Smart in Summer from NYC Registered Personal Trainer

We’re smack in the middle of July and it’s hot. Hot, hot, hot. With the temperatures rising, we have to take extra care while we exercise, work, and play. When we work out, work outside, or even up our activity level when it’s hot, our bodies’ core temperature rises. To lower the heat, we sweat. […]


4 Tips to Improve Your Relationship with Food and Get Rid of the Cheat Day Mentality

I often ask my clients if they have “cheat days” with their partners or spouses. Or, do they have “cheat days” at school. Do my professional clients have “cheat days” at work, dipping into those enticing funds? Do the athletes I train have “cheat days” on the basketball court? They look at me like what […]


6 Eating and Exercise Tips for a Healthy Prostate from New York Registered Dietitian

  According to the CDC, prostate cancer is the second most common cancer among men in the United States and one of the leading causes of cancer death among men. In fact, out of every 100 men, 12 – 13 will get prostate cancer in their lifetime, and 2 or 3 will die. Though all […]


6 Tips to Keep the Men in Your Life Healthy From New York Registered Nutritionist and Personal Trainer

Last week, we talked about our favorite dads. This week, I want to continue discussing men’s health. June is Men’s Health Month, a month to help all of us understand the health challenges men face and how, through education and lifestyle changes, we can bring those fatality numbers down. Though more males are born than […]

Father's Day

Healthy Ways to Celebrate Dads from NYC Registered Nutritionist and Personal Trainer

Tie cards, coasters, and hand-printed t-shirts are favorite gift choices for Father’s Day. It’s hard to find the just right gift to bottle up the love we feel in our hearts! According to a study from The Guardian, 90% of men don’t wear ties to work (though those cards are cute), and according to the […]


7 Exercise and Nutrition Tips to Battle Stress and Depression

Stress is a normal part of everyday life. But when stress levels go through the roof, many moms can experience anxiety and depression. Some call it Mommy burnout. Some say it’s just a “phase”. But the reality is many moms, many parents, experience clinical depression and anxiety. My first recommendation is to consult with your […]

healthy snack

7 Tips to Eat for Energy from NYC Registered Dietitian

In our month of celebrating moms, I want to address something we all feel: tired. I remember talking to one client who said, after her child turned two, she sat and cried for an hour because of constantly being tired. She’d felt like she hit a wall. She wondered when the tired would go away. […]